what does the bible say on fasting

Discovering the Spiritual Benefits of Fasting: A Youth Pastor’s Guide to Understanding Biblical Fasting

Are you curious about what the Bible has to say about fasting? As a youth pastor who cares deeply about my community, I want to share with you a few key insights on the subject.

what does the bible say on fasting

In this article, we’ll explore the introduction to fasting in the Bible and dive into some specific examples of fasting from both the Old and New Testaments. We’ll also look at the purpose and benefits of fasting according to the Bible, as well as practical tips for incorporating fasting into your spiritual life.

If you’re seeking a deeper understanding of Christianity and want to explore the topic of fasting, keep reading!

An Introduction to Fasting in the Bible

Fasting has been a part of religious practice for thousands of years. In fact, it is mentioned numerous times in the Bible. But what exactly does the Bible say about fasting and why should Christians consider incorporating it into their spiritual practices?

Firstly, fasting is not just about abstaining from food or drink. It’s also about redirecting your focus to God and seeking his guidance and wisdom. As a youth pastor who loves his community, I encourage young people to understand that while fasting can be challenging at first, it can also be incredibly rewarding.

In Matthew 6:16-18 Jesus says “when you fast…do not look somber as the hypocrites do…but when you fast put oil on your head and wash your face so that it will not be obvious to others.” This passage emphasizes that we should fast humbly without drawing attention to ourselves.

Moreover, in Isaiah 58:6-7 we read “Is this not the kind of fasting I have chosen:to loose chains of injustice? Is it not to share our food with those who are hungry?” Here we see an emphasis on using our time spent in prayerful reflection through fasting as an opportunity for service towards others.

While there are different types of biblical fasts (complete abstinence from all forms of sustenance or partial abstinence), one thing remains clear – through all types God desires us use this tool appropriately with pure hearts which seek Him alone.

So if you’re interested in learning more about Christianity or simply want another way to connect with God spiritually – consider exploring biblical principles around Fasting!

Examples of fasting in the Old Testament

As a youth pastor who loves his community, I understand the importance of teaching about Christianity in a loving and caring way. When it comes to fasting, there are several examples throughout the Old Testament that provide valuable insight into this spiritual practice.

One such example can be found in the story of Esther. When faced with an impossible situation, Esther called for all of her people to fast for three days before she approached King Xerxes on their behalf. This act of devotion led to her being able to speak with him and ultimately saved her people from destruction.

Another example comes from Moses when he received the Ten Commandments on Mount Sinai. He fasted for 40 days and 40 nights before receiving these holy laws from God himself.

The prophet Elijah also practiced fasting as part of his spiritual discipline. When he was fleeing from Queen Jezebel’s wrath, he traveled into the wilderness where he fasted for forty days and forty nights until an angel came with food sustenance.

These examples demonstrate that fasting has been an important aspect of spirituality since ancient times among those who worshipped Yahweh or Jehovah as their God . By denying themselves food or other comforts during a period time they could focus more intently on prayer or seeking direction towards godly pursuits .

In our modern age , we may not always engage in extended periods without eating but we can still use these stories as inspiration when considering setting aside time each day dedicated towards prayer or meditation – even if it is just five minutes out your busy schedule!

Examples of fasting in the New Testament

As a youth pastor who loves his community, I want to share with you some New Testament examples of fasting and what they can teach us about our faith.

One example is found in Matthew 4:2, where Jesus fasted for forty days and nights before beginning His ministry. This shows us the importance of fasting as a way to prepare ourselves for serving God.

In Mark 9:29, Jesus tells His disciples that certain demons can only be driven out through prayer and fasting. This teaches us that sometimes we need to go beyond just praying and also engage in the spiritual discipline of fasting in order to overcome obstacles or challenges we face.

Another example is found in Acts 13:3-4 when Paul and Barnabas were sent off on their missionary journey after they had fasted and prayed together with other believers. Fasting played an important role here as it helped them seek God’s guidance for their mission work.

Finally, in Luke 18:12, Jesus speaks against those who fast solely for show or self-righteousness rather than true devotion to God. This reminds us that our motives matter more than the act itself; we should always approach fasting with humility and sincerity.

In summary, these New Testament examples highlight how valuable fasting can be as a spiritual discipline when done with sincere intentions towards God. As Christians seeking greater intimacy with Him through prayerful surrender of our wills – let’s remember this powerful practice!

The purpose and benefits of fasting according to the Bible are

Fasting has been a spiritual practice for thousands of years, and the Bible has much to say about its purpose and benefits. As a youth pastor who loves his community, I want to teach you about this important aspect of Christian faith in a loving and caring way.

Firstly, let’s define fasting. It is the act of abstaining from food or certain types of food for a period as an act of religious devotion or penance. In Christianity, fasting is often used as a way to draw closer to God by denying oneself physical pleasures in order to focus on spiritual ones.

The Bible mentions fasting many times throughout both the Old Testament and New Testament. One example can be found in Matthew 6:16-18 where it says “When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting…But when you fast put oil on your head and wash your face so that it will not be obvious.”

So what are some benefits that come with practicing this discipline? Firstly, it allows us time away from distractions such as social media or television which can often consume our daily lives leaving little time left over for reflection on our relationship with God.

Secondly through self-denial we gain clarity within ourselves allowing us better identify areas where needs have gone unmet whether emotionally spiritually mentally physically etcetera thereby leading towards effective change within ourselves; purifying body mind spirit while moving forward more consciously toward goals set forth thus increasing productivity overall success rate personal growth opportunities abound!

Lastly by observing regular periods dedicated solely unto prayer meditation scripture study charity works et alii one may more effectively align themselves wholeheartedly toward divine will making them vessels fit ready able serve God’s purposes therein!

In conclusion while there are certainly challenges associated with observing regular periods without sustenance; following biblical guidelines related thereto allow

How to incorporate fasting into your spiritual life?

As a youth pastor who loves his community, I can tell you that fasting is an important part of the Christian spiritual life. It’s not just about giving up food for a certain period of time; it’s about drawing closer to God and seeking His will in your life.

The Bible has much to say on the subject of fasting. In Matthew 6:16-18, Jesus tells us to fast in secret and not make a show of it, but instead focus on our relationship with God. In Isaiah 58:6-7, we learn that true fasting involves acts of kindness and charity towards others.

Incorporating fasting into your spiritual life doesn’t have to be difficult or daunting. Start small by skipping one meal per week and using that time for prayer or meditation instead. Gradually increase the duration as you become more comfortable with the practice.

It’s important to remember that fasting is not a means of earning salvation or impressing others with our spirituality. Rather, it should be approached humbly as an act of worship and submission to God.

If you’re new to Christianity or unsure how best to incorporate fasting into your spiritual routine, don’t hesitate to reach out for guidance from trusted mentors or pastors within your community. Together we can deepen our connection with God through this powerful discipline!


Fasting is a powerful spiritual practice. It has been part of faith for centuries, and today it can be an effective way to deepen your relationship with God and bring focus to your prayer life. If you want to learn more about how fasting can work in your own spiritual journey, I encourage you to reach out. Myself or others at our church would love the opportunity chat about fasting, its role as a Christian tradition—and even answer any questions you may have!