what does the bible say about looking after yourself

Biblical Principles of Self-Care: How to Love Yourself and Others Based on the Bible

As a follower of Christ, you know that the Bible is a source of wisdom on how to live your life in a way that pleases God. But did you know that the Bible has a lot to say about self-care? This may come as a surprise to some who think that Christianity is all about selflessness and putting others first. But the truth is that caring for yourself is not only important, but it is also a biblical principle.

what does the bible say about looking after yourself

In this article, we’ll explore the importance of self-care in the Bible, examples of how to look after oneself as found in the Bible, how Jesus showed us self-care during his ministry, the connection between caring for oneself and caring for others in the Bible, and how to apply biblical principles of self-care in your daily life.

Whether you’re a longtime believer or just curious about what the Bible has to say about taking care of yourself, you’ll want to keep reading.

The importance of self-care in the Bible is important.

As a youth pastor, I have seen countless individuals struggle with the concept of self-care. Many believe that putting others first and neglecting their own needs is an admirable trait, but what does the Bible say about looking after yourself?

Firstly, it is important to recognize that our bodies are temples of the Holy Spirit (1 Corinthians 6:19-20). Just as we would care for a physical temple or sanctuary, so too must we care for ourselves. This means getting enough rest, nourishing our bodies with healthy food and exercise, and taking time to recharge our minds through hobbies or relaxation.

Moreover, Jesus himself modeled self-care by often retreating to quiet places alone in prayer (Mark 1:35) and even sleeping during times of stress (Mark 4:38). He recognized the importance of caring for oneself in order to better serve others.

However, there is also a danger in becoming too consumed with self-care. We must balance taking care of ourselves with serving others wholeheartedly as Christ commands us to do (Mark 10:45).

In summary, practicing self-care is not only biblical but essential for living out God’s purpose for our lives. By caring for ourselves physically and mentally while also prioritizing service towards others , we can live fulfilling lives centered on love towards God and one another.

Biblical examples of taking care of oneself.

As a youth pastor who loves his community, I understand the importance of taking care of oneself in accordance with biblical teachings. The Bible is filled with examples of individuals looking after themselves and their well-being.

One example is found in 1 Corinthians 6:19-20, which states that our bodies are temples of the Holy Spirit and that we should honor God by taking care of them. This means making healthy choices such as eating nutritious foods, exercising regularly, and getting enough rest.

Another example can be found in Mark 12:30-31 where Jesus commands us to love ourselves as we love others. This means treating ourselves kindly and compassionately just as we would treat a friend or loved one.

Moreover, Proverbs 4:23 reminds us to guard our hearts above all else because everything flows from it. This entails protecting ourselves from negative influences such as toxic relationships or harmful habits.

In essence, these biblical examples teach us that looking after oneself is not selfish but rather necessary for living a fulfilling life rooted in faith. By prioritizing self-care practices based on biblical principles like mindfulness meditation or gratitude journaling , Christians can lead healthier lives spiritually , mentally ,and physically .

How did Jesus demonstrate self-care during his ministry?

Throughout his ministry, Jesus demonstrated the importance of self-care. Despite the constant demands on his time and energy, he made a priority of taking care of himself in order to better serve others.

One way that Jesus practiced self-care was through regular solitude and prayer. He often withdrew from crowds to spend time alone with God, renewing his spirit and finding strength for the challenges ahead.

Another aspect of Jesus’ self-care was physical rest. He recognized that our bodies need rest in order to function at their best, so he encouraged his disciples to take breaks when they needed them.

In addition to these practices, Jesus also modeled healthy boundaries. He knew when it was necessary to say no or set limits on what he could do in order to avoid burnout or neglecting important relationships.

As Christians, we can learn from this example by prioritizing our own well-being as we seek to serve others. Whether it’s through taking breaks for rest and renewal or setting healthy boundaries with those around us, practicing good self-care allows us not only be more effective servants but also healthier individuals overall.

So if you’re feeling overwhelmed or stressed out today – remember: just like Jesus took care of himself during his ministry days – YOU TOO can prioritize your well-being while serving others!

The connection between caring for oneself and caring for others in the Bible is evident.

In the Bible, there is a powerful connection between caring for oneself and caring for others. As a youth pastor who loves his community, I often emphasize this message to my congregation.

As Christians, we are called to love our neighbors as ourselves (Mark 12:31). This means that in order to truly love and care for others, we must first take care of ourselves. This includes taking care of our physical health by nourishing our bodies with healthy food and exercise. It also includes taking care of our mental health by practicing self-care activities such as meditation or seeking help when needed.

But why is it so important to take care of ourselves? The answer lies in the fact that when we neglect self-care, it can lead us down a path where we become drained emotionally and physically incapable of helping those around us.

On the other hand, when we prioritize self-care habits like getting enough rest or engaging in hobbies that bring us joy – it allows us to show up more fully in relationships with others. We have more energy and emotional capacity which makes supporting those around us much easier.

Ultimately then ,caring about yourself isn’t selfish – rather it’s necessary if you want be able give your best self 100% into loving God’s people wholeheartedly . By prioritizing your own needs alongside those who need your support , you can achieve true fulfillment on both sides – giving back generously while also leading an abundant life full purposeful living .

Applying biblical principles of self-care to our daily lives.

In today’s fast-paced world, it can be easy to forget the importance of self-care. However, as Christians, we are called to take care of ourselves as well as others. In fact, the Bible teaches us that our bodies are temples and should be treated with respect.

One way to practice self-care is through rest and relaxation. The Bible tells us that God himself rested on the seventh day after creating the world (Genesis 2:2). We too should take time out of our busy schedules to rest and recharge.

Another biblical principle for self-care is healthy eating habits. In Proverbs 23:20-21 it says “Do not join those who drink too much wine or gorge themselves on meat…for drunkards and gluttons become poor.” By taking care of our physical health through what we eat, we honor God by respecting His creation.

Exercise is also important for overall well-being. While physical training has some value (1 Timothy 4:8), spiritual training should never be neglected either. Through prayer and meditation on scripture, we can strengthen our spirits just as exercise strengthens our bodies.

Finally, seeking help when needed is an important aspect of self-care in Christianity. The Bible encourages us to seek wise counsel from others (Proverbs 24:6) when going through difficult times or struggling with mental health issues.

As a youth pastor who loves my community deeply , I encourage you all to prioritize your own self-care while also loving those around you in Christ-like ways – because only then can you truly give your best selves towards serving Him!


As you can see, the importance of self-care is a prevalent theme throughout the Bible. From Jesus’ example to biblical principles that we can practice each day, there is much to learn about looking after oneself from Scriptural passages. We hope you have found this article helpful in understanding what God has to say about caring for ourselves and those around us – and as always, if you’d like more information or resources on deepening your faith journey please don’t hesitate reach out!